Restore Harmony is a deeply rejuvenating yoga, meditation and sound healing experience. While playing crystal singing bowls attuned to the frequencies of each energy center (chakra,) Amy offers a gentle, restorative yoga practice infused with inspirational affirmations.
The swirling waves of sound will liberate your energies, encouraging them to flow freely, and restore harmony and balance to your whole being. We’ll begin with gentle movement and breath work before settling into our restorative practice. Please dress warm and comfortably so you can snuggle into each pose and totally melt into the experience.