Gong Love is a gong bath meditation. Mark begins with simple breathing and vocal toning exercises designed to calm our minds and assists our arrival, in this moment, within the gong bath space.
Next, we get comfortable (usually laying down with a blanket and eye pillow), and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences.