Sonic Journey - Oregon Sound Baths, Sound Meditations and Gong Baths

Gong Love at Sole to Soul Yoga in Albany, OR
2024-11-16 19:00 - 20:30 (America/Los_Angeles) | Sole to Soul Yoga, 208 SW 5th Ave, Albany, OR, 97321, United States
Join us for a relaxing Gong Love Sound Meditation at Sole to Soul Yoga in Albany, OR!
“The gong takes you deeply into the present moment.”
Gong Love is a sound meditation practice using gongs to guide our attention and relax our busy minds (also known as a gong bath or sound bath). The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF.
Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Gong Love Sound Meditation? –
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the gong meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore inner landscapes, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The gongs are played for an hour each session.
– When is Gong Love Happening? –
Saturday, November 16 at 7-8:30pm at
Sole to Soul Yoga – 208 SW 5th Ave, Albany, OR 97321 – (702) 809-4969
Please arrive between 6:45 – 7:00pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 7pm.
– Tickets and how to get them –
$15-30 sliding scale
Visit ticket link above, or
https://www.soletosoulyogaoregon.com/offerings/sonic-journey-sound-meditation
– What should I bring? –
Please bring a yoga or camping mat, a pillow and light blanket. Wear comfy, loose fitting clothing for the ultimate in snuggly gong comfort. If you like, we recommend an eye mask or eye covering of some kind, but this is optional.
For more information and our full schedule, visit: https://www.sonicjourney.org/
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like!
https://sonicjourneysounds.bandcamp.com/
Find your quiet mind!
See you soon!

Gong Love at Harmony Center for Yoga + Wellness in Newport, OR
2024-11-15 18:30 - 20:00 | Harmony Center for Yoga + Meditation (FTNS), 644 SW Coast Hwy, Newport, 97365, United States
Join us for a relaxing Gong Love Sound Meditation at Harmony Yoga Center in Newport, OR!
“The gong takes you deeply into the present moment.”
Gong Love is a sound meditation practice using gongs to guide our attention and relax our busy minds (also known as a gong bath or sound bath). The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF.
Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Gong Love Sound Meditation? –
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the gong meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore inner landscapes, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The gongs are played for an hour each session.
– When is Gong Love Happening? –
Friday, November 15th at 6:30-8:00pm at
Harmony Center for Yoga + Wellness – 644 SW Coast Hwy Newport, OR 97365 – (541)-272-1119
Please arrive between 6:20 – 6:30pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 6:30 pm.
– Tickets and how to get them –
$15-30 sliding scale admission
Visit ticket link above, or
bit.ly/HarmonyGongLove3
– What should I bring to get the most out of a Gong Love sound meditation? –
To be comfortable during your 1 hour gong meditation, please wear comfy loose fitting clothes. Harmony Yoga has yoga mats, bolsters and blankets for your comfort.
For more information and our full schedule, visit: sonicjourney.org
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/
Find your quiet mind!
See you soon!

Sonic Journey at Salem Friends Meeting House in Salem, OR
2024-11-13 19:00 - 20:30 | Salem Friends Meeting House, 490 19th St NE, Salem, OR, 97301, United States
Join us and find your quiet mind with a Sonic Journey at the Salem Friends Meeting House in Salem, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies.
Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Wednesday, November 13th at 7-8:30pm atSalem Friends Meeting House 490 19th St, NE, Salem, OR 97301
– Tickets and how to get them –
$20-40 sliding scale admission.
Use tickets link above or:
https://sonicjourneysalem.eventbrite.com
Please arrive at 6:45 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 7:00pm.
– What should I bring? –
Please bring a yoga/camping mat, blanket and pillow and wear something super comfy and loose. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional.
Find your quiet mind!
See you soon!
Visit our bandcamp page to hear what a Sonic Journey Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-11-12 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
November 12th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-10-22 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
October 22nd – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Sonic Journey at Sole to Soul Yoga in Albany, OR
2024-10-19 19:00 - 20:30 | Sole to Soul Yoga, 208 SW 5th Ave, Albany, OR, 97321, United States
Join us and find your quiet mind with a Sonic Journey at Sole to Soul Yoga in Albany, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies.
Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Saturday, October 19 at 7-8:30pm at
Sole to Soul Yoga – 208 SW 5th Ave, Albany, OR 97321 – (702) 809-4969
– Tickets and how to get them –
$15-30 sliding scale admission.
Use tickets link above or:
https://www.soletosoulyogaoregon.com/pages/events
Please arrive at 6:45 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 7:00pm.
– What should I bring? –
Please bring a yoga/camping mat, blanket and pillow and wear something super comfy and loose. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional.
Find your quiet mind!
See you soon!

Sonic Journey at Harmony Center for Yoga + Wellness
2024-10-18 18:30 - 20:00 | Harmony Center for Yoga + Meditation (FTNS), 644 SW Coast Hwy, Newport, 97365, United States
Join us and find your quiet mind with a relaxing Sonic Journey at Harmony Center for Yoga + Wellness in Newport, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state.
Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Friday, October 18th at 6:30-8:00pm at
Harmony Center for Yoga + Wellness – 644 SW Coast Hwy Newport, OR 97365 – 541-272-1119
Please arrive between 6:15 – 6:30pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 6:30 pm.
– Tickets and how to get them –
$15-30 sliding scale admission
Ticket Link: https://bit.ly/HarmonySonicJourney
Please arrive at 6:15 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 6:30pm.
– What should I bring? –
Just yourself! Comfy clothing is all you really need. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional. Harmony Yoga Center has mats, blankets and bolsters for your comfort during the sound meditation.
Find your quiet mind!
See you soon!
For more information and our full schedule, visit: https://www.sonicjourney.org/
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Sonic Journey at Siletz Community Health Center
2024-10-16 17:00 - 18:30 | Siletz Community Health Center, 200 Gwee-Shut Rd, Siletz, OR, 97380, United States
Free to the Siletz community! Please email Serena at Serenad@ctsi.nsn.us to reserve your place!
Join us and find your quiet mind with a Sonic Journey at the Siletz Community Health Center in Siletz, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies.
Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Wednesday, October 16th at 5-6:30pm atSiletz Community Health Center (2nd floor Shell Room) 200 Gwee-Shut Rd, Siletz, OR 97380
– Tickets and how to get them –
Free to the Siletz community! Please email Serena at Serenad@ctsi.nsn.us to reserve your place!
Signup and information – email Serenad@ctsi.nsn.us
Note: Ages 18 and up, limited space available, MUST arrive 10 minutes early, cannot hold spaces for other people, must sign yourself up prior to arrival
Please arrive at 4:45 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 5:00pm.
– What should I bring? –
Please bring a yoga/camping mat, blanket and pillow and wear something super comfy and loose. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional.
Find your quiet mind!
See you soon!
Visit our bandcamp page to hear what a Sonic Journey Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Sonic Journey at Salem Friends Meeting House in Salem, OR
2024-10-09 19:00 - 20:30 | Salem Friends Meeting House, 490 19th St NE, Salem, OR, 97301, United States
Join us and find your quiet mind with a Sonic Journey at the Salem Friends Meeting House in Salem, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies.
Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Wednesday, October 9th at 7-8:30pm atSalem Friends Meeting House 490 19th St, NE, Salem, OR 97301
– Tickets and how to get them –
$20-40 sliding scale admission.
Use tickets link above or:
https://sonicjourneysalem.eventbrite.com
Please arrive at 6:45 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 7:00pm.
– What should I bring? –
Please bring a yoga/camping mat, blanket and pillow and wear something super comfy and loose. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional.
Find your quiet mind!
See you soon!
Visit our bandcamp page to hear what a Sonic Journey Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-10-08 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
October 8th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-09-24 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
September 24th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at Sole to Soul Yoga in Albany, OR
2024-09-21 19:00 - 20:30 | Sole to Soul Yoga, 208 SW 5th Ave, Albany, OR, 97321, United States
Join us for a relaxing Gong Love Sound Meditation at Sole to Soul Yoga in Albany, OR!
“The gong takes you deeply into the present moment.”
Gong Love is a sound meditation practice using gongs to guide our attention and relax our busy minds (also known as a gong bath or sound bath). The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF.
Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Gong Love Sound Meditation? –
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the gong meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore inner landscapes, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The gongs are played for an hour each session.
– When is Gong Love Happening? –
Saturday, September 21 at 7-8:30pm at
Sole to Soul Yoga – 208 SW 5th Ave, Albany, OR 97321 – (702) 809-4969
Please arrive between 6:45 – 7:00pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 7pm.
– Tickets and how to get them –
$15-30 sliding scale
Visit ticket link above, or
https://www.soletosoulyogaoregon.com/offerings/sonic-journey-sound-meditation
– What should I bring? –
Please bring a yoga or camping mat, a pillow and light blanket. Wear comfy, loose fitting clothing for the ultimate in snuggly gong comfort. If you like, we recommend an eye mask or eye covering of some kind, but this is optional.
For more information and our full schedule, visit: https://www.sonicjourney.org/
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like!
https://sonicjourneysounds.bandcamp.com/
Find your quiet mind!
See you soon!

Gong Love at Harmony Center for Yoga + Wellness in Newport, OR
2024-09-20 18:30 - 20:00 | Harmony Center for Yoga + Meditation (FTNS), 644 SW Coast Hwy, Newport, 97365, United States
Join us for a relaxing Gong Love Sound Meditation at Harmony Yoga Center in Newport, OR!
“The gong takes you deeply into the present moment.”
Gong Love is a sound meditation practice using gongs to guide our attention and relax our busy minds (also known as a gong bath or sound bath). The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF.
Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Gong Love Sound Meditation? –
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the gong meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore inner landscapes, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The gongs are played for an hour each session.
– When is Gong Love Happening? –
Friday, September 20th at 6:30-8:00pm at
Harmony Center for Yoga + Wellness – 644 SW Coast Hwy Newport, OR 97365 – (541)-272-1119
Please arrive between 6:20 – 6:30pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 6:30 pm.
– Tickets and how to get them –
$15-30 sliding scale admission
Visit ticket link above, or
bit.ly/HarmonyGongLove3
– What should I bring to get the most out of a Gong Love sound meditation? –
To be comfortable during your 1 hour gong meditation, please wear comfy loose fitting clothes. Harmony Yoga has yoga mats, bolsters and blankets for your comfort.
For more information and our full schedule, visit: sonicjourney.org
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/
Find your quiet mind!
See you soon!

Gong Love at the Friends Meeting House in Corvallis
2024-09-10 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
September 10th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-08-27 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
August 27th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Sonic Journey at Sole to Soul Yoga in Albany, OR
2024-08-17 19:00 - 20:30 | Sole to Soul Yoga, 208 SW 5th Ave, Albany, OR, 97321, United States
Join us and find your quiet mind with a Sonic Journey at Sole to Soul Yoga in Albany, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies.
Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Saturday, August 17 at 7-8:30pm at
Sole to Soul Yoga – 208 SW 5th Ave, Albany, OR 97321 – (702) 809-4969
– Tickets and how to get them –
$15-30 sliding scale admission.
Use tickets link above or:
https://www.soletosoulyogaoregon.com/pages/events
Please arrive at 6:45 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 7:00pm.
– What should I bring? –
Please bring a yoga/camping mat, blanket and pillow and wear something super comfy and loose. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional.
Find your quiet mind!
See you soon!

Sonic Journey at Harmony Center for Yoga + Wellness
2024-08-16 18:30 - 20:00 | Harmony Center for Yoga + Meditation (FTNS), 644 SW Coast Hwy, Newport, 97365, United States
Join us and find your quiet mind with a relaxing Sonic Journey at Harmony Center for Yoga + Wellness in Newport, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state.
Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Friday, August 16th at 6:30-8:00pm at
Harmony Center for Yoga + Wellness – 644 SW Coast Hwy Newport, OR 97365 – 541-272-1119
Please arrive between 6:15 – 6:30pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 6:30 pm.
– Tickets and how to get them –
$15-30 sliding scale admission
Ticket Link: https://bit.ly/HarmonySonicJourney
Please arrive at 6:15 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 6:30pm.
– What should I bring? –
Just yourself! Comfy clothing is all you really need. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional. Harmony Yoga Center has mats, blankets and bolsters for your comfort during the sound meditation.
Find your quiet mind!
See you soon!
For more information and our full schedule, visit: https://www.sonicjourney.org/
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-08-13 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
August 13th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-07-23 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
July 23rd – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at Sole to Soul Yoga in Albany, OR
2024-07-20 19:00 - 20:30 | Sole to Soul Yoga, 208 SW 5th Ave, Albany, OR, 97321, United States
Join us for a relaxing Gong Love Sound Meditation at Sole to Soul Yoga in Albany, OR!
“The gong takes you deeply into the present moment.”
Gong Love is a sound meditation practice using gongs to guide our attention and relax our busy minds (also known as a gong bath or sound bath). The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF.
Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Gong Love Sound Meditation? –
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the gong meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore inner landscapes, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The gongs are played for an hour each session.
– When is Gong Love Happening? –
Saturday, July 20 at 7-8:30pm at
Sole to Soul Yoga – 208 SW 5th Ave, Albany, OR 97321 – (702) 809-4969
Please arrive between 6:45 – 7:00pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 7pm.
– Tickets and how to get them –
$15-30 sliding scale
Visit ticket link above, or
https://www.soletosoulyogaoregon.com/offerings/sonic-journey-sound-meditation
– What should I bring? –
Please bring a yoga or camping mat, a pillow and light blanket. Wear comfy, loose fitting clothing for the ultimate in snuggly gong comfort. If you like, we recommend an eye mask or eye covering of some kind, but this is optional.
For more information and our full schedule, visit: https://www.sonicjourney.org/
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like!
https://sonicjourneysounds.bandcamp.com/
Find your quiet mind!
See you soon!

Gong Love at Harmony Center for Yoga + Wellness in Newport, OR
2024-07-19 18:30 - 20:00 | Harmony Center for Yoga + Meditation (FTNS), 644 SW Coast Hwy, Newport, 97365, United States
Join us for a relaxing Gong Love Sound Meditation at Harmony Yoga Center in Newport, OR!
“The gong takes you deeply into the present moment.”
Gong Love is a sound meditation practice using gongs to guide our attention and relax our busy minds (also known as a gong bath or sound bath). The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF.
Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Gong Love Sound Meditation? –
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the gong meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore inner landscapes, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The gongs are played for an hour each session.
– When is Gong Love Happening? –
Friday, July 19th at 6:30-8:00pm at
Harmony Center for Yoga + Wellness – 644 SW Coast Hwy Newport, OR 97365 – (541)-272-1119
Please arrive between 6:20 – 6:30pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 6:30 pm.
– Tickets and how to get them –
$15-30 sliding scale admission
Visit ticket link above, or
bit.ly/HarmonyGongLove3
– What should I bring to get the most out of a Gong Love sound meditation? –
To be comfortable during your 1 hour gong meditation, please wear comfy loose fitting clothes. Harmony Yoga has yoga mats, bolsters and blankets for your comfort.
For more information and our full schedule, visit: sonicjourney.org
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/
Find your quiet mind!
See you soon!

Gong Love at the Friends Meeting House in Corvallis
2024-07-09 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
July 9th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-06-25 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
June 25th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Sonic Journey at Harmony Center for Yoga + Wellness
2024-06-21 18:30 - 20:00 | Harmony Center for Yoga + Meditation (FTNS), 644 SW Coast Hwy, Newport, 97365, United States
Join us and find your quiet mind with a relaxing Sonic Journey at Harmony Center for Yoga + Wellness in Newport, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state.
Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Friday, June 21st at 6:30-8:00pm at
Harmony Center for Yoga + Wellness – 644 SW Coast Hwy Newport, OR 97365 – 541-272-1119
Please arrive between 6:15 – 6:30pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 6:30 pm.
– Tickets and how to get them –
$15-30 sliding scale admission
Ticket Link: https://bit.ly/HarmonySonicJourney
Please arrive at 6:15 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 6:30pm.
– What should I bring? –
Just yourself! Comfy clothing is all you really need. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional. Harmony Yoga Center has mats, blankets and bolsters for your comfort during the sound meditation.
Find your quiet mind!
See you soon!
For more information and our full schedule, visit: https://www.sonicjourney.org/
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Sonic Journey at Sole to Soul Yoga in Albany, OR
2024-06-15 19:00 - 20:30 | Sole to Soul Yoga, 208 SW 5th Ave, Albany, OR, 97321, United States
Join us and find your quiet mind with a Sonic Journey at Sole to Soul Yoga in Albany, Oregon!
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies.
Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Sonic Journey Sound Meditation? –
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
– When is Sonic Journey Happening? –
Saturday, June 15 at 7-8:30pm at
Sole to Soul Yoga – 208 SW 5th Ave, Albany, OR 97321 – (702) 809-4969
– Tickets and how to get them –
$15-30 sliding scale admission.
Use tickets link above or:
https://www.soletosoulyogaoregon.com/pages/events
Please arrive at 6:45 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 7:00pm.
– What should I bring? –
Please bring a yoga/camping mat, blanket and pillow and wear something super comfy and loose. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional.
Find your quiet mind!
See you soon!

Gong Love at the Friends Meeting House in Corvallis
2024-06-11 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
June 11th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at the Friends Meeting House in Corvallis
2024-05-28 08:00 - 17:00 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
May 28th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/

Gong Love at Sole to Soul Yoga in Albany, OR
2024-05-18 19:00 - 20:30 | Sole to Soul Yoga, 208 SW 5th Ave, Albany, OR, 97321, United States
Join us for a relaxing Gong Love Sound Meditation at Sole to Soul Yoga in Albany, OR!
“The gong takes you deeply into the present moment.”
Gong Love is a sound meditation practice using gongs to guide our attention and relax our busy minds (also known as a gong bath or sound bath). The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF.
Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Gong Love Sound Meditation? –
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the gong meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore inner landscapes, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The gongs are played for an hour each session.
– When is Gong Love Happening? –
Saturday, May 18 at 7-8:30pm at
Sole to Soul Yoga – 208 SW 5th Ave, Albany, OR 97321 – (702) 809-4969
Please arrive between 6:45 – 7:00pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 7pm.
– Tickets and how to get them –
$15-30 sliding scale
Visit ticket link above, or
https://www.soletosoulyogaoregon.com/offerings/sonic-journey-sound-meditation
– What should I bring? –
Please bring a yoga or camping mat, a pillow and light blanket. Wear comfy, loose fitting clothing for the ultimate in snuggly gong comfort. If you like, we recommend an eye mask or eye covering of some kind, but this is optional.
For more information and our full schedule, visit: https://www.sonicjourney.org/
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like!
https://sonicjourneysounds.bandcamp.com/
Find your quiet mind!
See you soon!

Gong Love at Harmony Center for Yoga + Wellness in Newport, OR
2024-05-17 18:30 - 20:00 | Harmony Center for Yoga + Meditation (FTNS), 644 SW Coast Hwy, Newport, 97365, United States
Join us for a relaxing Gong Love Sound Meditation at Harmony Yoga Center in Newport, OR!
“The gong takes you deeply into the present moment.”
Gong Love is a sound meditation practice using gongs to guide our attention and relax our busy minds (also known as a gong bath or sound bath). The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF.
Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
– What happens at a Gong Love Sound Meditation? –
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the gong meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs rich layers of sounds, tones and harmonics are an invitation to explore inner landscapes, the universe, and the connections between us. In my experience, gong meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The gongs are played for an hour each session.
– When is Gong Love Happening? –
Friday, May 17th at 6:30-8:00pm at
Harmony Center for Yoga + Wellness – 644 SW Coast Hwy Newport, OR 97365 – (541)-272-1119
Please arrive between 6:20 – 6:30pm to get comfortable in your surroundings and set up your comfortable meditation space. We will begin promptly at 6:30 pm.
– Tickets and how to get them –
$15-30 sliding scale admission
Visit ticket link above, or
bit.ly/HarmonyGongLove3
– What should I bring to get the most out of a Gong Love sound meditation? –
To be comfortable during your 1 hour gong meditation, please wear comfy loose fitting clothes. Harmony Yoga has yoga mats, bolsters and blankets for your comfort.
For more information and our full schedule, visit: sonicjourney.org
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/
Find your quiet mind!
See you soon!

Gong Love at the Friends Meeting House in Corvallis
2024-05-14 19:00 - 20:30 | Friends Meeting House (Quakers), 3311 NW Polk Avenue, Corvallis, OR, 97330, United States
“The gong takes you deeply into the present moment.” Mark Clem at Sonic Journey
Gong Love is a sound meditation practice using gongs, drums, crystal singing bowls and other sound healing instruments to guide our attention and relax our busy minds (also known as a gong bath or sound bath).
The relaxed, mindful state you experience during each Gong Love helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever your background may be.
My approach, based on compassion, curiosity, and being in my present moment allows me to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Gong Love events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies. Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
What happens at a Gong Love Sound Meditation?
We begin with simple breathing and relaxing visualization exercises designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The gongs, bowls, drums and chimes rich layers of sounds, tones and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In my experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Period. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sound meditation is played for an hour each session.
This is a twice monthly event, and part of what I love is the sense of community that is growing through the gongs – it is an amazing community. Join us!
When is Gong Love Happening?
2nd and 4th Tuesday each month – all events happen at 7:00-8:15 pm
May 14th – 7-8:15 pm
Please arrive promptly at 6:50 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close at 7:00 pm and we will begin promptly at 7:00 pm.
Where does Gong Love take place?
Friends Meeting House (Quakers)
3311 NW Polk Ave
Corvallis, OR 97330
There is plenty of free parking in this neighborhood.
Tickets and how to get them.
The cost is $15-40 in advance through the link above (select a date and then your ticket price). I offer a sliding scale admission for these events – please select a price that feels right for you.
What should I bring to get the most out of a Gong Love sound meditation?
To be comfortable during your 1 hour sound meditation, please wear comfy loose fitting clothes.
!! Important !!
Bring a yoga/camping mat, blanket and a pillow for your relaxation and comfort. An eye mask is recommended, but not required.

Recognize Calm.
Find your quiet mind…
Visit our bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/
